Name: Yoga : 50 Poses and Meditations for Body, Mind, and Spirit
Brand: Olivia H. Miller

Bonus disc

Bonus disc: No

Catalogue number

9780811828895

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Colour

Discs

Download code

Download code: No

Rough Trade Exclusive

Rough Trade Exclusive: No

Extended format

Extended format: No

Format Books GB

Paperback

Format detail

Limited edition

Release date

2017-11-06

Signed copies

Signed copies: No

Supplier GB

Abrams

Tax rate GB

UPC / Barcode

1 / Extended format: No / Rough Trade Exclusive: No / Signed copies: No

Artist

Olivia H. Miller

Genre GB

Art & Photography

Label GB

Abrahams

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere. 

Yoga : 50 Poses and Meditations for Body, Mind, and Spirit

Books GB