Name: Fitter. Calmer. Stronger.
Brand: Ellie Goulding

Bonus disc

Bonus disc: No

Catalogue number

9781841885346signed

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Colour

Discs

Download code

Download code: No

Rough Trade Exclusive

Rough Trade Exclusive: No

Extended format

Extended format: Yes

Format Books GB

Paperback

Format detail

Signed by Ellie Goulding.  256 Pages.

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Limited edition

Release date

2021-09-02

Signed copies

Signed copies: Yes

Supplier GB

Hachette

Tax rate GB

UPC / Barcode

9781841885346

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1 / Extended format: Yes / Paperback / Rough Trade Exclusive: No / Signed copies: Yes

Artist

Ellie Goulding

Genre GB

Music

Label GB

Orion Books

Listen to your body. Calm your mind. Find your strength

Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is real and sustainable; an approach that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.

Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.

Ellie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book <i>Fitter. Calmer. Stronger.</i> Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.

Fitter. Calmer. Stronger.

Books GB