Name: The Anxiety Solution: A Quieter Mind, a Calmer You
Brand: Chloe Brotheridge

Bonus disc

Bonus disc: No

Catalogue number

9780718187156

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Colour

Discs

Download code

Download code: No

Rough Trade Exclusive

Rough Trade Exclusive: No

Extended format

Extended format: No

Format Books GB

Paperback

Format detail

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Limited edition

Release date

2017-02-24

Signed copies

Signed copies: No

Supplier GB

Penguin

Tax rate GB

UPC / Barcode

1 / Extended format: No / Paperback / Rough Trade Exclusive: No / Signed copies: No

Artist

Chloe Brotheridge

Genre GB

Theory

Label GB

Michael Joseph

'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. <i>The Anxiety Solution </i>will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day.

Chloe will help you to understand why we feel anxious in the first place, and equips you with techniques to help manage the symptoms and start living a happier, more confident life. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life.

This is a book for everyone - young and old, parents and children, those anxious at home or at work, in social situations or on your own.

If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.

The Anxiety Solution: A Quieter Mind, a Calmer You

Books GB